Insight Care Therapy provides compassionate, evidence-based therapy for individuals and families, supporting emotional healing, resilience, and personal growth in a culturally responsive and inclusive environment.
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At Insight Care Therapy, we are committed to providing compassionate, evidence-based mental health care for adults, children, and families. We believe in fostering resilience, self-awareness, and emotional well-being through personalized therapy that meets each individual's unique needs.
We strive to create a supportive, inclusive, and healing environment where individuals and families can develop the skills needed for lasting personal growth. Our goal is to empower our clients to live more fulfilling, balanced, and meaningful lives.
At Insight Care Therapy, your journey toward healing begins with understanding—and we’re here to guide you every step of the way.
What We Treat
Our team utilizes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR) to help clients navigate life's challenges with confidence and clarity.
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Anxiety​
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Addiction
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Bipolar Disorder
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Couples
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Depression
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Eating Disorders
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Grief
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Interpersonal Dynamics
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LGBTQ + Affirmation
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Life Transitions
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Obsessive Compulsive Disorder (OCD)
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Panic Attacks
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Parenting
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Phobias
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PTSD
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Racial Stress
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Relationships
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Stress
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Women's Health and Fertility
"The wound is the place where the Light enters you." — Rumi​
How It Works
1
Tell Us More
Book a welcoming call with our therapist or our care coordinator.
2
Plan for Change
Consult with us to choose a plan based on your timeline and budget. Or customize a plan for your specific goals.
3
Make Progress
Learn new ways to manage emotions, create new habits. We’ll track your improvement along the way.