Plans
Care designed around you
Each plan is a starting point — flexible, evidence-based, and tailored after your free consultation.
Anxiety & Depression
For those navigating persistent worry, low mood, or emotional fatigue.
Personality Disorders
Long-term, structured care for borderline, narcissistic, and other personality patterns.
Relationship Issues
Rebuilding trust, communication, and connection.
Grief & Loss
Compassionate support through loss and life-altering change.
Couples Therapy
Strengthen partnership, deepen intimacy, navigate conflict.
Immigration Stress
Culturally responsive therapy for the unique challenges of migration and identity.
OCD
Evidence-based exposure and response prevention for obsessions and compulsions.
LGBTQ+ Affirmative Care
Identity-affirming therapy that centers your full self.
PTSD & Trauma
Process traumatic memories safely with proven trauma-focused care.
Family Therapy
Heal relational patterns and strengthen family bonds.
Postpartum Support
Care for new parents navigating identity, mood, and exhaustion.
Work Stress & Burnout
Reclaim balance, motivation, and meaning at work.
Sleep Issues
CBT-I and mindfulness-based approaches to restore restful sleep.
Managing a Crisis
Short-term stabilization and intensive support during acute distress.